For those who suffer with anxiety attacks, there are likely two things in play – the physiology of their brain chemistry and the psychology of their predisposition. So somewhere on the spectrum between these two is where those living with this malady find themselves. More often than not, brain chemistry can be brought back into balance with medication, if not with changes in diet and routine; but as for those reoccurring patterns of negative self-talk, driven by a predisposed psychology — this will require a renovation of perspective.
Since before we were old enough to even realize it, we have been accumulating experiences – experiences that become the very substances of the telling of our story about the world we live in, as well as, who we imagine ourselves to be in it. It’s principally a story that we tell ourselves, about ourselves — but quite often, we’re unsure as to what part we’re supposed to play, even though it’s a story we’re telling . . . you can see already how that could be a problem.
We are constantly narrating what we assume to be the subtext of our daily events, mostly in first person — but there are times when we drift into a third person telling, detached as if helplessly watching. This is when disappointment, depression, and anxiety begin to control our narrative – placing in crisis our identity, our sense of self . . . as if we were disappearing. Undoubtedly, such a narrative is broken, as it erodes all self-worth, dignity, and significance.
Clearly a new narrative needs to be adopted, but are we to simply replace what’s negative with what’s positive? Wouldn’t that only be trading one subjective fiction for another? Are we to merely embrace the Johnny Mercer lyrics “You’ve got to accentuate the positive, eliminate the negative . . .”? Is that even sustainable? Is this not the seduction of self-esteem – believing that we have the power to existentially pronounce away things we don’t want to believe are true . . . about ourselves?
Any honest estimation of ourselves will always seek to know the whole story, recognizing that self-evaluation is not only limited, but is also highly susceptible to self-deception. So fundamentally, the question here is – what truth do you profess? Because the narrative of your self-talk will always follow the path of your profession. So if what you profess rises and falls in reaction to every circumstance, or is a Pollyannaish denial of circumstance – then your self-talk will always be subject to circumstantial events.
But self-talk that is a profession of immutable truth, a profession that is affixed to the true nature of how the world actually exists, is not only able to correctly identify the context of the world we live in, but can also correctly identify our significance in it. This is why it is a measure of our faith to profess what is true, even when circumstances seem contrary. So here’s the truth about you – you were made in the image of God, thereby given an immeasurable value; you are the beloved of God, inextricably made to share in an intimacy of relationship with him and everyone else in your life; your life has been given purpose and meaning, so arise every day and live in the wonderful power of this gift.
Now, that’s some self-talk worthy listening to . . .
God chooses to love us knowing full well who we are –
his love pursues us no matter how alone we feel in self-doubt.